PROGRESS MARTIAL ARTS
GET IN TOUCH
www.progressmartialarts.com.au
[email protected]
0410 570 765
WE ARE LOCATED AT
Mini Rangers | Martial Rangers |
|---|---|
| 6 Push ups ( go on your knees if needed ) | 12 push ups ( go on your knees if needed ) |
| 6 sit ups | 12 sit ups |
| 6 squats | 12 squats |
| 3 lunges on the spot ( each leg so 6 in total ) | 7 lunges on the spot ( each leg so 10 in total ) |
| 7 second hold plank | 10-15 second hold plank |
| Cardio | Cardio |
| 12 star jumps | 10 burpees |
| 5 squat jumps | 10 squat jumps |
| 15 seconds running on the spot | 20 seconds running on the spot |
| 12 jumps on the spot | 15 jumps on the spot |
| Kicking stance then change 5 times fast | Kicking stance then change 10 times fast |
| Inch forward then back ( 5 times both sides ) while in kicking stance | Inch forward then back ( 10 times both sides ) while in kicking stance |
| Stretching | Stretching |
| Standing up legs body straight touch your ankles/knees/toes | Standing up legs body straight touch your ankles/knees/toes |
| Banana stretch | Banana stretch |
| Sit down both legs infront touch your ankles/toes | Sit down both legs infront touch your ankles/toes |
| One leg straight one leg bent and alternate | One leg straight one leg bent and alternate |
| Splits ( hold left, right , middle position for 5 seconds ) | Splits ( hold left, right , middle position for 5 seconds ) |
| Standing up both arms straight make big circles rotate them forward 5 times and back 5 times | Standing up both arms straight make big circles rotate them forward 5 times and back 5 times |
| Lie down on your stomach and lift your head up 5 times to strengthen your back | Lie down on your stomach and lift your head up 10 times to strengthen your back |
| Boxing | Boxing |
| Kicking stance left punch 5 times | Kicking stance left punch ( jab ) 10 times |
| Kicking stance left punch then right punch 5 times | Kicking stance left punch then right punch 10 times |
| Kicking stance left punch, right punch, hook ( 10 times ) | |
| Kicking stance left punch then right punch then duck and left punch then right punch again 5 times | Kicking stance left punch then right punch then duck and left punch then right punch again 10 times |
| Horse riding stance blocks | Horse riding or moving forward |
| Low block, outside block, inside block, high block ( do each one 5 times at least with ki-up ) | Low block, outside block, inside block, high block ( do each one 10 times at least with ki-up ) |
| Kicks in the air ( do it 5 times at least with ki-up ) | Kicks in the air from kicking stance 10 each side / with ki-up ) |
| Push kick ( toes back with bottom of foot strike) | Push kick, snap kick, round house, axe kick, side kick |
| Snap kick ( toes forward strike is with instep ) | |
| Side kick ( have foot horizontal or parallel to the floor and toes back strike with bottom of foot ) | Martial rangers can mix up kicks punches and blocks |
| Axe kick ( from kicking stance lift the back leg straight up and with toes pointing up and back down to kicking stance ) | |
| Finish off with these stances | Finish off with these stances |
| Attention stance feet together and arms straight by yourside | Attention stance feet together and arms straight by yourside |
| Respect ( when you bow ) | Respect ( when you bow ) |
| Statue stance ( try to hold it for 5 seconds like a statue and not move ) | Statue stance ( try to hold it for 5 seconds like a statue and not move ) |
| Horse riding stance ( feet shoulder width and straight and bend you knees ) this stance blocks and punches are from for good balance | Horse riding stance ( feet shoulder width and straight and bend you knees ) this stance blocks and punches are from for good balance |
| Kicking stance both legs abit wider than shoulder witdh and knees slightly bent | Kicking stance both legs abit wider than shoulder witdh and knees slightly bent |
| Finish off to calm body with 1 minute of meditation sit down cross your legs and put your hands on your knees and close your eyes and take a deep breath through your nose and breathe out from your mouth ( slowly and calmly ) | Finish off to calm body with 1 minute of meditation sit down cross your legs and put your hands on your knees and close your eyes and take a deep breath through your nose and breathe out from your mouth ( slowly and calmly ) |
PROGRESS MARTIAL ARTS & FITNESS ACADEMY
WE ARE LOCATED AT
40 Waterview Blvd, Craigieburn,
( Aitken Hill Community Centre ).
82 St Georges Blvd, Mickleham
GET IN TOUCH WITH US NOW
www.progressmartialarts.com.au
[email protected]
0410 570 765
ENQUIRE ABOUT THIS LOCATION
Frequently Asked
Questions
What age can kids start Martial Arts lessons?
3 years old! With our experience in teaching at preschools Martial Arts programs our instructors are more than capable of teaching 3-6 year olds of all different personalities.
When is the best time to get started?
At Progress Martial Arts we have a 52 week curriculum and do not work in terms (for e.g. school terms) which means that you can start at any time. Everybody begins as a white belt, learning the basic fundamentals and improving with each and every lesson.
What should i wear on my first class?
On your first class you should wear comfortable sports clothing and bottle of water. Jewelry should be taken off where possible and hair should be kept neat and tidy. All equipment is supplied by us. Please come a few minutes before arranged class time.
Do all ages train together?
No, at Progress Martial Arts we accommodate your child with our age specific classes to get the best out of your child.
What Programs do you offer at your clubs?
Mini Rangers which is for 3-6 year olds and Martial Rangers which is for 7-15 year olds.
How do charge?
Packages from only $25.00 per session
Where are you Located?
40 Waterview Blvd, Craigieburn ( Aitken Hill Community Centre )
82 St Georges Blvd, Mickleham ( Mickleham North Community Centre )
Are your instructors qualified?
We are fully accredited by the Australian Sports Commission( NCAS ), Black belt Master Instructor certified by the Kukkiwon – World Taekwondo Headquarters and international coaching accreditation by World Taekwondo Federation and all staff have working with children checks and First Aid Certificates.
What are the benefits of your program?
Character development, Moral development, Physical development all while learning Martial Arts Self Defense in a fun and family friendly environment
Are parents allowed to watch the children train?
Many martial arts clubs don’t allow parents to watch their child train, we believe that when parents are watching the children they will see the progress and it will motivate the child.
How long will it take my child to get to black belt?
At Progress we teach your child specific techniques and movements for each belt colour, they will then get assessed on it every 3 months
As your child increases in belt rank the techniques get more challenging.
Will this Martial arts program trigger violence in my child?
Our program is designed to promote respect, discipline, and self-control. Instructors are constantly preaching “keep your hands and feet to yourself “ to all the children
What type of martial Arts do you teach?
Progress Martial Arts is Taekwondo based, and we wisely select and incorporate various realistic and useful techniques from other Martial Arts such as Karate, Kung Fu, Boxing, Kickboxing and Hapkido.
